Welcome to Aging Like a Badass
In January 2024 a decision made me.
What had happened was:
At the turn of the year, the word “excellence” started occurring to me, like a lot. When it did I’d find myself wondering how I could raise my level of excellence in my work and my wellness.
Then I stumbled upon Mike Birbiglia’s The Old Man and the Pool stand-up where he talks about building stamina and lung capacity by swimming, which obvs caught my attention, given how many activities I’ve given up since the ‘80s because they became too taxing.
In the special he mentioned a book, Breath by James Nestor, which I immediately listened to and then bought so I could re-read and scribble all over it.
My life has changed, and I’m encouraged. And I want to encourage you.
It’s time to open up and call in my sisters. Join me in a safe space to explore what’s possible for you. At your age. In the body you’re in. In the condition you’re in.
Check it out. Look around. All the content’s free.
And if you want to jump in and join the conversation, you can do with by subscribing. Your monthly contribution will help keep the content coming. Thank you.
Let’s age like excellent badasses together.
Seriously, even though the title of this community is assertively positive, I’m here, inviting you to this community, because I know that aging certainly ain’t for the faint of heart. Staying positive, active, and loving as your body’s doing what bodies do… ha!
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