Hi Sue, Have you ever read the book "Fiber Menace"? We have a blog about on our website here. Was a real game changer for us as far has healing the gut. Here is more information about it on the coleherbals.com website: https://coleherbals.com/blogs/blog/latest-constipation-research-discoveries ... We are told SO MANY untruths about constipation, fiber, etc. This guy really did his research and tested to come up with something that makes total sense. Too bad it took us so long to find out about this! Now in our 70s when most of the damage was done unknowingly earlier with what we thought was a "healthy diet".
Linda, thanks for the resource. I read the article and followed the link. Not applicable in my case (been there, done that, tried it) but hopefully helpful to others. 💜
Hi Sue, Have you ever read the book "Fiber Menace"? We have a blog about on our website here. Was a real game changer for us as far has healing the gut. Here is more information about it on the coleherbals.com website: https://coleherbals.com/blogs/blog/latest-constipation-research-discoveries ... We are told SO MANY untruths about constipation, fiber, etc. This guy really did his research and tested to come up with something that makes total sense. Too bad it took us so long to find out about this! Now in our 70s when most of the damage was done unknowingly earlier with what we thought was a "healthy diet".
Linda, thanks for the resource. I read the article and followed the link. Not applicable in my case (been there, done that, tried it) but hopefully helpful to others. 💜